Studio Teaching Schedule
Yoga Mechanics (Montclair, NJ)
Saturday 8 AM- Align & Land
Wednesday 9:30 AM- Align & Strengthen
The Mindful Nest Co. (North Caldwell, NJ)
Friday 9:30 AM- Glow & Flow Yoga (open to prenatal & postpartum yogis)
Let’s connect!
Are you ready to show up for yourself and embrace the calm, clarity, and self-love you deserve? Join me on this journey to reconnect with your inner goddess and prioritize your well-being through the transformative power of yoga and energy healing.